By Cara Murez 

HealthDay Reporter

TUESDAY, Nov. 22, 2022 (HealthDay Information) — Consuming a Thanksgiving feast, whereas nonetheless sustaining wholesome blood sugar ranges, could seem difficult you probably have diabetes, nevertheless it’s doable, specialists say.

Practically 40 million Individuals cope with this problem on daily basis, and never only for vacation meals.

To start out: Don’t skip breakfast or attempt to save your energy and carbohydrates for later within the day. That may simply make you hungrier and work towards wholesome consuming later within the day, stated specialists on the MOLLY Diabetes Schooling and Administration Middle for Adults and Kids, part of Hackensack Meridian Well being, in Maywood, N.J.

As an alternative, eat a wholesome breakfast corresponding to a frittata with numerous greens or Greek yogurt with nuts.

Listed below are extra suggestions:

  • For the vacation meal, assume forward about which meals you need most. Scan your entire desk and resolve what you will eat and what you will not.
  • A smaller plate could make your plate look fuller whereas saving some energy.
  • Protein — on this case, turkey — will get you fuller sooner. Not solely does which have much less affect in your blood sugar, however it could actually decrease your carbohydrate cravings. Keep away from fried turkey or including butter.
  • Refill on non-starchy veggies, corresponding to asparagus, brussels sprouts, cauliflower and celery, and skip dips and gravies.
  • Ingesting water, tea or seltzer as an alternative of sugar-laden drinks will help you keep on observe.
  • It is OK to have a small portion of your favourite dessert — simply eat slowly and luxuriate in it.

Extra data

The American Diabetes Affiliation’s Diabetes Meals Hub has extra suggestions for Thanksgiving consuming.


SOURCE: Hackensack College Medical Middle, information launch, Nov. 17, 2022

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