By Cara Murez
TUESDAY, Dec. 27, 2022 (HealthDay Information) — Getting round in winter works finest when you’re taking excellent care of the ft that take you locations.
Orthopedic specialists on the Hospital for Particular Surgical procedure (HSS) in New York Metropolis say they usually see an uptick in avoidable accidents and foot issues through the winter.
They supplied some ideas for winterizing your ft.
First, be certain that your winter footwear and boots nonetheless match.
“Our ft change as we become old, and footwear that match us final 12 months could now be too tight,” stated Dr. Mark Drakos, an orthopedic foot and ankle surgeon at HSS Lengthy Island and the principle hospital in Manhattan. “Squeezing your ft into footwear which are too cosy can result in foot ache, blisters, bruises and different issues.”
Drakos recommends purchasing for new footwear and boots within the late afternoon or night as a result of ft get bigger all through the day. Take alongside the socks you propose to put on in chilly climate. Thicker socks require extra room.
Don’t overlook good traction, which may also help hold you in your ft on snowy or icy floor.
“It could look like widespread sense, however the first winter storm of the season usually catches folks off guard, and we are likely to see extra accidents,” stated Dr. Andrew Elliott, an orthopedic foot and ankle surgeon at HSS in Manhattan and Paramus, N.J.
Elliott recommends retaining a spare pair of winter footwear at work in case of sudden snow. Anti-slip shoe covers may present traction on slick surfaces. They’re straightforward to search out on-line.
Footcare is necessary, too, the specialists famous in an HSS information launch.
Moisturize your ft every day when you’re vulnerable to dry, cracked heels or comparable points.
Beat back fungus and infections equivalent to athlete’s foot by retaining your ft dry. Acrylic-blend socks that wick away moisture may also help with that.
Change socks after exercising, participating in winter actions or on the finish of the day. Dry any moist footwear and socks in a single day, Elliott stated.
Publicity to chilly air may cause the physique to gradual blood circulation to the extremities. To stop frostbite, be sure you’re carrying waterproof, insulated footwear and heat socks when you’re out within the chilly, the medical doctors urged.
Should you begin to expertise numbness or ache, go to a hotter setting as quickly as attainable. Individuals with diabetes are at specific threat as a result of nerve injury often called neuropathy could stop them from feeling the chilly, Elliott stated.
Earlier than hitting the slopes, do some energy coaching and conditioning to get your physique prepared, stated Dr. James Wyss, a physiatrist at HSS Lengthy Island who treats sufferers with sports activities accidents and different painful situations.
“Everybody must also take the time to heat up earlier than an athletic exercise,” he stated. “That is important to stop harm.”
Wyss suggests a 10-minute warmup that targets the muscle groups that might be used that day. Somebody who’s climbing or snowshoeing may do brisk strolling on a degree floor or climb a few flights of stairs.
Carrying a shoe with good traction is necessary when you run year-round, added Dr. Tony Wanich, an orthopedic surgeon on the HSS Sports activities Medication Institute in Manhattan. A specialised shoe retailer may also help you make the fitting alternative.
“Very like the way in which we modify our tires to cope with winter climate, we advise runners to put on the suitable footwear for the season,” Wanich stated.
He additionally recommends carrying insulated socks in very chilly climate to keep away from delicate frostbite. Consciousness of dropping temperatures is essential to staying secure.
Cease when you expertise ache throughout an exercise and take a break, the medical doctors suggested. See a physician sooner moderately than later in case you have foot ache that isn’t bettering.
The U.S. Nationwide Library of Medication has extra on foot accidents and problems.
SOURCE: Hospital for Particular Surgical procedure, information launch, Dec. 14, 2022