Matcha inexperienced tea has been round for a couple of thousand years. And for those who haven’t tried it but, it’s time. That may have you ever questioning: what’s matcha, anyway? Is it totally different from plain previous inexperienced tea? If that’s the case, is it higher?
For those who’ve ever puzzled about any of these issues, you’ve come to the precise place. Since matcha is a key ingredient in Pep Rally, our new vitality increase, I needed to do a deep dive. Prepared? Let’s go!
Matcha 101
First, let’s speak concerning the frequent confusion between inexperienced tea and matcha. To clear it up, let’s begin with the fundamentals. Matcha is a selected sort of inexperienced tea. That implies that all matcha is inexperienced tea, however not all inexperienced tea is matcha.
As a result of matcha is specifically grown and processed, the vitamins within the tea leaves are stronger and you get extra of that leaf in your drink. Mainly, matcha’s a more practical car for getting the goodness of inexperienced tea (assume: caffeine and antioxidants) into your system.
What makes matcha so nice
Let’s be clear right here: all inexperienced tea is nice for you. Matcha simply offers you a few of the advantages in a better focus. Listed here are a number of of my favourite issues about matcha:
It’s loaded with antioxidants
Matcha has extra antioxidants than different types of inexperienced tea. This principally means it offers your cells extra assets to combat injury, serving to your physique keep wholesome and forestall persistent circumstances, most cancers, and extra.
It offers you a pure vitality increase
As a result of matcha is extra concentrated than inexperienced tea, it delivers extra caffeine. For reference, an eight-ounce cup of regular inexperienced tea has about 28 mg of caffeine. That’s principally half of what black tea has and a couple of quarter of the caffeine content material you’d discover in an eight-ounce cup of espresso. Honestly, I can drink a cup of inexperienced tea and never really feel the vitality increase in any respect until I actually concentrate.
Matcha is totally different, although. It may possibly pack in twice as a lot caffeine as inexperienced tea or, relying on the preparation, much more. In Pep Rally, you’re getting 80 mg of caffeine per serving. However since you’re getting it from a pure supply, you don’t have to fret about jitters or any of the opposite junk that may include a number of the caffeinated merchandise available on the market right now.
In actual fact, matcha additionally incorporates an ingredient that may straight fight that edge that comes with different types of caffeine: L-theanine.
It delivers L-theanine
Keep in mind how I stated that shading the inexperienced tea leaves through the finish of the rising course of made them create extra amino acids? That is the amino acid we’re speaking about. L-theanine is a fairly highly effective device that may assist enhance focus and productiveness. Particularly, this amino acid can:
- Assist you combat stress and hold your blood strain steady even once you’re in nerve-racking conditions
- Enhance your focus
- Assist immune well being
It’s an influence participant in Pep Rally
For all of those causes, we just about needed to put matcha in Pep Rally. As a part of the Pep squad, it helps you get that long-lasting, jitter-free pure vitality increase, plus extra focus, higher fats burning, and improved athletic efficiency. If you wish to crush your subsequent exercise otherwise you’re in want of a pick-me-up, name within the Pep Rally!
Our new increase offers you what you want with pure sources (like matcha) so you’ll be able to really feel good not simply within the second, however basically. Ditch the vitality drinks and pre-workout and provides your self the increase you want with Pep Rally!
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